With the celebration of Christ’s birthday over for another year many fridges will be groaning with leftovers and many waistbands will be a bit tighter than a week ago. For many people this leads to a New Year Resolution that involves exercising more. That is great but, as many people know, if the resolution to exercise several times a week makes it out of January then it is doing well. I think I have identified a contributing factor to this – for the majority of people their exercising is done in a gym. Please don’t misunderstand me – gyms can be very useful. The erg machine is an essential part of running training, the cross trainer can aid recovery from injury and doing weights can be helpful if you are looking to take your running to the next level. However there is one item of gym equipment I can see no use for and would be quite happy to ban, the treadmill!
Given I am a runner you may well be surprised to hear of my hatred for the treadmill but there are several reasons for my dislike of the machine. First, and most importantly, the treadmill is exceptionally boring to use! Over the last four and a half weeks injury has forced me into the gym to use the cross trainer and it is mind numbingly dull to stay in the same spot staring at the same patch of wall. Even if you are lucky enough to have a gym with a TV you can watch or you listen to music it is still so dull! Many of us have to spend 9-5 everyday staying in one place and staring at a computer screen – when your exercise is essentially the same thing but with added sweat and exhaustion it is no wonder people quickly give up!
Furthermore, by running on a treadmill you are missing the sights, sounds and smells of the outdoors. You are missing the wind on your face and the fresh air in your lungs. The exhilaration and the sense of freedom and escape you get by running outside just cannot be matched by running inside on a treadmill, especially as gyms are often stuffy and you are frequently surrounded by other people. I know people often state that a gym is necessary because otherwise the dark, wind, rain etc would stop them going for a run. The dark really shouldn’t be an issue as there are so many well lit streets and cycle paths nowadays and if you join a running club then you can run with other people and learn the best routes. If you really can’t face running outside in bad weather then fine, use the treadmill
occasionally but try to keep the vast majority of your running outdoors. In any case, I personally running when the weather is bad only makes me feel more refreshed afterwards – it certainly blows away the cobwebs!
I also feel that it is necessary to point out that gym membership can be really quite expensive and that it is far cheaper to simply step outside of your front door. Running is one of the simplest and purest things you can do and by adding a gym and a machine into it you dilute the nature of the sport and therefore dilute the simple pleasure of putting one foot in front of the other.
Finally, if you are attempting to get quicker at running then a treadmill should be avoided at all cost. Running inside is so different to running outside that if you train predominantly on a treadmill you will not see the improvement you might do if you ran in the fresh air. If you are training for a half-marathon then the there is no way the treadmill can prepare you for the people, the weather, the hills and the corners that you will encounter. The same goes for cross country – you can’t practice running through mud when you are inside in the dry! If you only train on a treadmill you will probably end up with a false impression of how fast you can go because if you can run a 25 minute 5k on a treadmill then I bet you would find you run around 26 minutes outside. A treadmill is an artificial simulation of running and this can lead to disappointment in races and ultimately disillusionment with the sport. I know many people will argue that you can set a treadmill to different inclines and different speeds and therefore run an interval session on it but I firmly believe that you would get more benefit from doing the same thing outside!
My message is simple – exercising more is a great thing to do and I really encourage it but if you want to keep going and to maintain your enthusiasm then do not use a treadmill! It is boring, expensive and far less beneficial than running outside.
As you can probably tell from the length of this article, this is an issue I feel strongly about. However I reckon it is time for me to climb down from my soapbox and end this blog. See you all next time!